Back in Action

Dear friends of Patina Esprit,

Thank you for your thoughts, comments, prayers and phone calls. Your support over the last month has meant a TON to me.

I am recovering quickly, and am slowly working back up to training with training clients one-on-one again. I am still actively doing telephonic coaching.  And, I CAN’T wait to kick off the New Year with some fun programming.

*For those who I’ve not been in contact with for a bit, I fell off a horse in early November and fractured my sacrum. I am rearing to be back in the saddle and back to normal! 

Black Friday Special!

***Patina Esprit Black Friday special*** Give the gift of health! Purchase 6 sessions and get 2 free. First 10 to purchase also receive a Patina Esprit stainless steel water bottle. Offer ends Wed 12/1. Sessions may be used through 6/30/11. 

This Halloween....

.... resist following in this lady's footsteps.  Here are some strategies: buy less candy for trick or treaters; choose the minis; give all of it away, keep only a handful for your own treat and toss the rest;   buy yourself ONE of your favorite candy bars and savor it -ignore the rest; after you have your treat brush your teeth, use teeth whitening strips, drink hot cider or tea.