How many of us have lost weight only to gain it (and maybe even more) back? Here's some good news: A new study released last week found that women who subsequent to completing a weight loss program, received counseling (either over the phone or in-person) were able to keep their weight re-gain down to 2 pounds a year later, compared to a re-gain of 8 pounds among those who didn't receive counseling.
A health coach or buddy can help you stick to your goals and acheive long term success by checking in with you to see how you're doing and by providing motivation, tips, and accountability.
After working so hard to achieve your goals it's even more thrilling to keep the ball rolling and sustain your success!
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