Goal Setting

If you don't currently have a specific health related goal in mind at present, there's no better time than the present! Now that summer's nearing its end, and the crisp air of fall is settling in, take a moment to think about what you've achieved this summer. Maybe it's been that you've eaten more fruits and vegetables with the availability of summer salads; or maybe you've been out taking advantage of the nice weather and trying new activities.

Think about what you're most proud of accomplishing and how you can carry those accomplishments with you into this fall season. Perhaps, it was the amount of time that you dedicated to physical activity. I know it's tempting with the launch of the new fall season of tv episodes, school starting back up, and the days getting shorter; but think about what it is that you want to accomplish. Be SMART about your goals.

S = specific: What is it that you want to accomplish? Don't be vague, like, "I want get into better shape." Think specific, like: "I want to build up my endurance so that I can run for 3 miles without stopping."

M = measurable: How are you going to measure your achievements? By adding an additional quarter mile to each of your runs every week? By being able to complete 3 miles in less than 40 minutes?

A = actionable: When are you going to set aside time for running? How much time are you going to set aside?

R = realistic: Set a challenge for yourself, but don't set your goals out of your reach. Make your goal attainable. Would you love to be able to run 6 days a week, but usually go out for 3 days a week? Set your goal for 4-5 days, initially. Build up your confidence and once you attain 4-5 keep adding so that you meet your goal.

T = timely: By when do you want to be able to achieve your goal? (Again, keep in mind the R for realistic). Each week build on your time toward achieving your goal. For example, if you want to be able to run 30 minutes straight in 6 weeks, break down that time period, so that you're consistently building toward it, like by week 4 aim to be at 20 minutes straight, and then on week 5 add 5 minutes, building yourself up to 25 minutes, and week 6 reach 30 minutes.

By having SMART steps in place, you will be much more likely to achieve your goal. And, remember to reward yourself. Acknowledge yourself for each of the milestones that you set/the progress that you make; and don't beat yourself up if you don't stick exactly to plan. Remember, each day is an opportunity to work toward achieving your goal. If you fall off the horse, get right back up and start off where you left off, don't wait until Monday to get back on track. Seize the moment and go for it!