Hi WBJ'ers! We are at the half way point through the Challenge!!!!
This week is a bonus week, so make sure to check out the Week 4 Bonus Challenge; and if you haven't completed the week 2 bonus, you still have an opportunity to do so!!!
Please share your comments regarding the Challenge on this blog, like YOUR successes! What are you proud of? What has been the hardest part of the Challenge for you? What are your motivation secrets you can share with the team to help us MOVE along the map?
Let's go Team WBJ!!! This is the equivalent of our "half time" - let's come out strong in the second half of this Challenge and kick some butt!!!!
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4 comments:
I love the fact that I can go shopping and it counts as exercise. Who'd a thunk it. I also like being able to convert mowing & gardening into steps.
AWESOME!!!!
That's FABULOUS!!! I LOVE that shopping counts as exercise :)
You're doing your body and your gardening good! Keep up the great work, Lezlie!!!
"And I would walk 500 miles and I would walk 500 more. Just to see the WOMAN who walked 1000 miles to meet you at your door. LaLaLa LaLaLa LaLaLa LaLaLa LA LA LA LA LA LA LA LA LA LA LA".
Hahhaha! I love the song! Great tune to walk to!!!!
If anybody has songs that they'd like to share that really get you motivated to move, please share!
I made a recent dance-floor inspired mix that could work for both walking and strength training. It's pasted below!
Also, both SELF and FITNESS have several play lists posted on their sites!
Keep on keepin' on ladies!
1. 4 Minutes To Save the World –
Madonna & Justin Timberlake
2. Cherish – Killa
3. Damaged – Danity Kane
4. Break the Ice – Britney Spears
5. Leavin’ – Jesse McCartney
6. Promiscuous – Nelly Furtado
7. Your Love is a Lie – Simple
Plan
8. Easy – Paula DeAnda
9. What You Got – Colby O’Donis
10. Sensual Seduction – Snoop Dogg
11. Don’t Stop the Music – Rihanna
12. Check Up On it – Beyonce
13. Run It – Chris Brown
14. 1, 2 Step – Ciara
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