C'Mon Get Happy!

Did 'ya know that August is national Happiness Happens Month? Yeah, me neither. But, stumbling across info on HappyThon 2010 definitely brought a smile to my face :)

Being happy is a huge part of being healthy. Maximize your happy factor!

We're all on an eternal quest for happiness, choosing to do things that make us feel good, or at least feel better. And, we all have a different definition for what makes us happy. People, places, things, situations -- we're constantly surrounded by opportunities for happiness.

So, I'd like to challenge you this month to recognize, acknowledge, and go out and seek things that make you happy! Here are some questions from the Secret Society of Happy People’s HappyThon Guide to prompt your thinking about being happy.

1. What’s the happiest moment you’ve had recently?
2. Who makes you smile just thinking of them?
3. What are your favorite happiness quotes?

Challenge yourself to bring some more fun into each and every day…even if it’s just for a smidgen. J -- because your smile and glow look amazing on you!