Multi-Dimensional Health

Sometimes, we focus purely on the one or two aspects of our health, and forget that our well-being is multi-dimensional. Give your multi-layered self a treat by taking a look at the 5 areas below and identifying a couple of things in areas that you've not previously focused on, or haven't paid attention to in awhile.

Body	Emotions
1. Breathe deeply	1. Identify what’s making you blue.
2. Get at least 6.5 hours of sleep.	2. Find out your family’s mental health history.
3. Exercise or move your body for 30 minutes a day.	3. “Unplug” and spend time away from the Internet.
4. Get outdoors for a few minutes each day.	4. Declutter your space.
5. Eat foods with healthy fats.	5. Embrace change.
6. Eat enough calories to support your activity.	6. Pamper yourself without feeling guilty.
7. Have breakfast.	7. Keep your anger in check.
8. Quit smoking.	8. Seek to understand first and then be understood.
9. Make time for sex.	9. Connect with your friends
10. Reduce alcohol intake to <2>	10. Ask yourself, “What do I need?”
Career	Mind
1. Find a job (or aspects within your current job) that you enjoy.	1. Journal.
2. Pursue one of your childhood dreams.	2. Keep learning new things.
3. Socialize with your colleagues.	3. Focus on your health and what makes you happy, instead of focusing on the number on the scale.
4. Don’t second guess yourself.	4. You are unique. Quit comparing yourself with others.
5. Reduce multi-tasking.	5. Find joy in the simple, non-material things in life.
6. Distinguish between who you are and your career.	6. Set goals that are challenging, but realistic.
7. Delegate	7. Find a role model.
8. Reduce the amount of noise/distractions in your office	8. Embrace your imperfections.
9. Keep a running list of your accomplishments/successes	9. Worrying is a waste of creativity.
10. Take time off	10. Laugh, giggle, and give yourself a dose of fun.
Relationships
1. Learn from your parents.
2. Give merit to the advice given by your friends.
3. Set aside “ME” time
4. Invite a friend to do an activity with you that you normally do solo.
5. Be more patient and less quick to criticize.
6. End unhealthy relationships.
7. Volunteer.
8. Tear down grudges.
9. Let it out. It’s OK to cry.
10. Be impeccable with your words.