You’ve
been working hard all year long – keep that streak going! Don’t make your New
Years’ Resolutions any harder than they have to be!
“Maintain
Don’t Gain” (MDG) is a 6-week program running from Wednesday,
November 21st through Wednesday,
January 2nd. The purpose
of MDG is to help you make it through the holidays without the dreaded weight
gain and help kick off the New Year at least one step ahead of where you might
otherwise be! MDG will focus on around themes that are commonly dealt with
during our lives, but especially so during the holidays, e.g., stress, limited
time, bounties of food and temptations.
Over
the course of the 6 weeks, you will:
- Go through an introductory 30 minute consult (over the phone) to
set goals to help you make a healthy transition from 2012 to 2013.
- Receive weekly emails and tips on how to maintain your health and
well-being during the holidays.
- Have one spot-coaching/accountability/check-in motivational email
or phone call (5 minutes) per week centered specifically on your goals.
- Participate in challenges with your teammates (The number of
attendees will be divided into two teams. Teams receive points for
participating in challenges each week. The winning team will receive a
prize!) *Challenges include, drinking water, getting adequate sleep,
physical activity, and other activities that foster your well-being! Bonus
challenges, such as mall walking group activities will be interspersed on
weekends throughout the Challenge!)
Cost: $65
for the 6-week program. Sign up by Tuesday 11/20 by emailing or calling Jen (jen@patinaesprit.com or 515-422-4498).
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